In today’s fast-paced world, sleep often takes a backseat to work, social life, and even leisure activities like binge-watching TV shows or scrolling through social media late into the night. However, sleep is a fundamental pillar of health that is essential for both physical and mental well-being. Getting adequate, restful sleep can dramatically improve mood, … Read more
In today’s fast-paced world, burnout has become an all-too-common experience for busy professionals. With long work hours, constant demands, and the ever-present pressure to perform, many find themselves overwhelmed, exhausted, and detached from their work. The World Health Organization (WHO) officially recognized burnout as an occupational phenomenon, defining it as a syndrome resulting from chronic … Read more
In our daily lives, we are constantly surrounded by germs—bacteria, viruses, and fungi that are too small to see with the naked eye. While not all germs are harmful, many can cause illnesses ranging from the common cold to more severe infections. Understanding and practicing good hygiene is essential in protecting yourself and others from … Read more